{"id":113532,"date":"2022-11-09T01:40:00","date_gmt":"2022-11-09T06:40:00","guid":{"rendered":"https:\/\/riverheadnewsreview.timesreview.com\/?p=113532"},"modified":"2022-11-09T01:44:04","modified_gmt":"2022-11-09T06:44:04","slug":"girls-swimming-swr-sophomore-wins-two-events-at-section-xi-championships","status":"publish","type":"post","link":"https:\/\/riverheadnewsreview.timesreview.com\/2022\/11\/113532\/girls-swimming-swr-sophomore-wins-two-events-at-section-xi-championships\/","title":{"rendered":"Girls Swimming: SWR sophomore wins two events at Section XI Championships"},"content":{"rendered":"\n

There are specialists in swimming, the athletes who stay focused on one particular stroke and distance. And there are the versatile, do-it-all swimmers who can master every stroke, opening up a world of possibilities at a competition.<\/p>\n\n\n\n

Consider Shoreham-Wading River sophomore Emily Herr in the latter category.<\/p>\n\n\n\n

A standout in the pool who burst onto the scene as an eighth-grader in 2021 by winning her first county title, Herr secured eight automatic state qualifying times this season, each in a different event. Given the opportunity, she\u2019d swim all day at a meet like Sunday\u2019s Section XI Championships at Stony Brook University.<\/p>\n\n\n\n

Rules limit swimmers to a pair of events, so Herr focused on the 200-yard freestyle and 500-yard freestyle.<\/p>\n\n\n\n

She added to her trophy case by swimming to first place in both events. She swam the 200 first and completed the race in 1 minute, 51.5 seconds to finish ahead of second-place finisher Kate O\u2019Brien of Babylon (1:55.58). In the 500, she swam 5:04.22, well ahead of second-place finisher Erica Czeremcha of Half Hollow Hills-Kings Park (5:18.18).<\/p>\n\n\n\n

Herr had the top seed times in both events, making her the favorite going in.<\/p>\n\n\n\n

Taylor Anderson, the swim coach for SWR, said Herr thrives in a situation where she\u2019s the favorite.<\/p>\n\n\n\n

\"\"
Emily Herr competes for SWR, but trains out of Three Village Swim Club. (Credit: Bill Landon)<\/figcaption><\/figure>\n\n\n\n

\u201cWhen she\u2019s the top seed or No. 1 going into an event, that just kind of fuels her,\u201d Anderson said. \u201cShe hates losing. I think she likes that pressure.\u201d<\/p>\n\n\n\n

Herr posted her top time in the 500, shaving about three seconds off her previous best. In the 200, she swam right about at her best mark on the year. Anderson said Herr had set a goal of a sub-1:50 time.<\/p>\n\n\n\n

\u201cShe still [swam] her best time, I know she was happy with that even though it wasn\u2019t 100% what she wanted,\u201d she said.<\/p>\n\n\n\n

The state swimming and diving championships will be held Nov. 18-19 at Webster Aquatic Center near Rochester.<\/p>\n\n\n\n

Herr plans to swim different events at the state meet, likely the 200 individual medley and the 100 breaststroke.<\/p>\n\n\n\n

\u201cShe swam the 200 IM [at states] last year so I think she wants to see what she can this year,\u201d Anderson said. \u201c100 breast, I want to say she\u2019s top five or six in the state right now. I think she\u2019s looking to at least get on the podium in 100 breast up there.\u201d<\/p>\n\n\n\n

The 200 IM allows her to showcase her versatility in an event that requires all four strokes.<\/p>\n\n\n\n

\u201cShe\u2019s so solid in all her strokes,\u201d Anderson said. \u201cHer backstroke, which has always been her weakest stroke, has come so far over the past year or two.\u201d<\/p>\n\n\n\n

She said Herr has a \u201cphenomenal breaststroke,\u201d which a key in the IM event.<\/p>\n\n\n\n

Herr competes as an independent swimmer for SWR under Anderson, but trains out of Three Village Swim Club. Anderson\u2019s husband, Mark, is her primary coach at the swim club. Mark is also the head coach of the Stony Brook University women\u2019s swimming team.<\/p>\n\n\n\n

After the state meet, the swimming scheduled will stay busy for Herr with several more meets in December through the club team. Anderson said Herr has qualified for the Junior Winter Nationals, although it\u2019s unclear yet if she\u2019ll compete at the meet in December.<\/p>\n\n\n\n

\u201cIt\u2019s awesome for her,\u201d Anderson said.<\/p>\n\n\n\n

\"\"
Emily Herr with coach Taylor Anderson. (Credit: Bill Landon)<\/figcaption><\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

There are specialists in swimming, the athletes who stay focused on one particular stroke and distance. And there are the versatile, do-it-all swimmers who can master every stroke, opening up a world of possibilities at a competition. Consider Shoreham-Wading River sophomore Emily Herr in the latter category. A standout in the pool who burst onto…<\/p>\n","protected":false},"author":12,"featured_media":113579,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1743,37],"tags":[14638,13186,10423,10900,856,15519],"coauthors":[],"class_list":["post-113532","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-featured-story","category-sports","tag-emily-herr","tag-premium","tag-section-xi-swimming-championships","tag-shoreham-wading-river","tag-swimming","tag-taylor-anderson"],"acf":[],"yoast_head":"\nGirls Swimming: SWR sophomore wins two events at Section XI Championships - Riverhead News Review<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverheadnewsreview.timesreview.com\/2022\/11\/113532\/girls-swimming-swr-sophomore-wins-two-events-at-section-xi-championships\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Girls Swimming: SWR sophomore wins two events at Section XI Championships - Riverhead News Review\" \/>\n<meta property=\"og:description\" content=\"There are specialists in swimming, the athletes who stay focused on one particular stroke and distance. 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A graduate of St. Bonaventure University, he joined the Times Review Media Group Staff as a sports reporter in 2006. He is a three-time New York Press Association Sports Writer of the Year.","url":"https:\/\/riverheadnewsreview.timesreview.com\/author\/jwerkmesister-2\/"}]}},"jetpack_featured_media_url":"https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/11173209\/EmilyHerr-countyfinals-2022.jpg","fimg":"<img src=\"https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/11173209\/EmilyHerr-countyfinals-2022.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/11173209\/EmilyHerr-countyfinals-2022.jpg 1500w, https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/11173209\/EmilyHerr-countyfinals-2022-300x200.jpg 300w, https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/11173209\/EmilyHerr-countyfinals-2022-1024x683.jpg 1024w, https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2022\/11\/11173209\/EmilyHerr-countyfinals-2022-768x512.jpg 768w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>","fcaption":"SWR sophomore Emily Herr won two events, both freestyle, at Sunday's Section XI Championships. (Credit: Bill Landon)","gallery":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/posts\/113532","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/comments?post=113532"}],"version-history":[{"count":0,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/posts\/113532\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/media\/113579"}],"wp:attachment":[{"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/media?parent=113532"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/categories?post=113532"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/tags?post=113532"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/coauthors?post=113532"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}