{"id":129091,"date":"2025-10-06T13:00:00","date_gmt":"2025-10-06T17:00:00","guid":{"rendered":"https:\/\/riverheadnewsreview.timesreview.com\/?p=129091"},"modified":"2025-10-02T15:20:16","modified_gmt":"2025-10-02T19:20:16","slug":"redefine-meal-prep-simplifies-dinner-in-riverhead","status":"publish","type":"post","link":"https:\/\/riverheadnewsreview.timesreview.com\/2025\/10\/129091\/redefine-meal-prep-simplifies-dinner-in-riverhead\/","title":{"rendered":"Redefine Meal Prep simplifies dinner in Riverhead"},"content":{"rendered":"\n

Redefine Meal Prep<\/a>, a Long Island-based chain offering healthy prepared meals, has opened a new location on Old Country Road in Riverhead. Over 60 ready-to-eat dishes are created with balanced nutrition in mind, made with fresh ingredients and proteins like chicken, beef, salmon and shrimp.<\/p>\n\n\n\n

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Owners Matthew Riss and Mark Ciaburri of Lake Grove founded the business in 2016. \u201cMark and I started Redefine Meals while at Stony Brook University with a mission to make healthy eating simple and affordable,\u201d said Mr. Riss. <\/p>\n\n\n\n

The Riverhead location opened Aug. 17 and is one of over 20 Redefine stores across Long Island (the newest of which just opened in Astoria, Queens, in mid-September).<\/p>\n<\/div><\/div>\n\n\n\n

The business has grown to a team of over 300 employees producing tens of thousands of meals weekly. Mr. Riss said, \u201cOur success comes from an obsession with quality, consistency, and taking care of our customers.\u201d  <\/p>\n\n\n\n

The meals, made in the company\u2019s headquarters in Ronkonkoma, range from $10 to $12, while frozen meals are $6.50. The dishes are served fully cooked in microwave-safe containers, with a microwave available in-store to heat up your meal immediately (something many local first responders take advantage of).<\/p>\n\n\n\n

As employee Nastasia Henze explained, \u201cThe way our meals work, is they\u2019re all already macro-counted, meaning that all the meals that we have are the perfect lunch or the perfect dinner because they have the perfect [amount of] calories.\u201d<\/p>\n\n\n\n

\n

\u201cWe don\u2019t follow any specific diets \u2026 it\u2019s all going to be minimal fat and high protein. All the ingredients are very clean \u2014 we don\u2019t use any preservatives; we cook everything with avocado oil,” she said. “Everything is either baked or pan-fried; we don\u2019t do any deep-frying. Everything here is very much directed towards being a healthy, convenient option.\u201d



<\/p>\n<\/div>

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Customer favorites are the chipotle steak bowl, baked vodka chicken parmigiana, and the Redefine power bowl, which contains grilled chicken, brown rice, arugula, roasted sweet potato, feta cheese and dressing.<\/p>\n\n\n\n

Three to four new meals come out per month. \u201cWe just came out with a General Tso\u2019s Chicken, which a lot of people have been loving,\u201d said Ms. Henze.<\/p>\n\n\n\n

Other selections are a hibachi salmon bowl and a grilled shrimp vodka sauce ravioli. Low carb options include a Greek salad and a Caesar chicken wrap. There are even a few breakfast items, like a breakfast burrito and peanut butter banana overnight oats.<\/p>\n\n\n\n

For those who prefer to create their own recipes, the store carries pre-cooked food in bulk: grilled chicken, steak, sweet potato and white rice to combine as you please.<\/p>\n\n\n\n

A subscription service is available too, with packages of seven, 10, 15 and 20 meals for delivery weekly, biweekly, triweekly or monthly, or for pick up at the store. <\/p>\n\n\n\n

In the sparkling-new storefront you\u2019ll also find a selection of grocery items on the healthier side: avocado oil, sauces, cereals, and chips and snacks cooked with avocado or coconut oil, as well as whole-milk yogurt and low fat\/reduced sugar ice cream.<\/p>\n\n\n\n

Redefine offers discounts to police officers, firefighters, EMT and military personnel, both in-store and online.<\/p>\n\n\n\n

\u201cWe\u2019re proud to be a Long Island business that\u2019s deeply involved in the community \u2014 partnering with schools, hospitals, and local organizations to fuel healthier lifestyles,\u201d says Riss.<\/p>\n\n\n\n

Redefine\u2019s hours, recently expanded, are 8 a.m.-10 p.m. seven days a week.<\/p>\n","protected":false},"excerpt":{"rendered":"

Redefine Meal Prep, a Long Island-based chain offering healthy prepared meals, has opened a new location on Old Country Road in Riverhead. Over 60 ready-to-eat dishes are created with balanced nutrition in mind, made with fresh ingredients and proteins like chicken, beef, salmon and shrimp. Owners Matthew Riss and Mark Ciaburri of Lake Grove founded…<\/p>\n","protected":false},"author":2094,"featured_media":129092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27,1743,35],"tags":[18125,18124,18126,18123,240],"coauthors":[17704],"class_list":["post-129091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-business","category-featured-story","category-news","tag-mark-ciaburri","tag-matthew-riss","tag-nastasia-henze","tag-redefine-meal-prep","tag-riverhead"],"acf":[],"yoast_head":"\nRedefine Meal Prep simplifies dinner in Riverhead - Riverhead News Review<\/title>\n<meta name=\"description\" content=\"Redefine Meal Prep, a Long Island-based chain offering healthy prepared meals, has opened a new location on Old Country Road in Riverhead.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/riverheadnewsreview.timesreview.com\/2025\/10\/129091\/redefine-meal-prep-simplifies-dinner-in-riverhead\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Redefine Meal Prep simplifies dinner in Riverhead - 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The recipient of the 2024 New York Press Association Best Personality Profile award for her feature story \"Spirit in the Sound: Fishing with Mattituck's Sea Queen,\" she is the author of The Fisherman\u2019s Wife, Sustainable Recipes and Salty Stories, and has worked with New York Sea Grant and Cornell Cooperative Extension\u2019s Marine Program to support the region\u2019s fishery. She and her commercial fisherman husband sold local fish, shellfish and smoked fish at NYC Greenmarkets for 32 years.","url":"https:\/\/riverheadnewsreview.timesreview.com\/author\/stephanievillani\/"}]}},"jetpack_featured_media_url":"https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2025\/09\/Redefine-storefront-scaled-e1759238810188-1453x1536-1.jpg","fimg":"<img src=\"https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2025\/09\/Redefine-storefront-scaled-e1759238810188-1453x1536-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2025\/09\/Redefine-storefront-scaled-e1759238810188-1453x1536-1.jpg 1453w, https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2025\/09\/Redefine-storefront-scaled-e1759238810188-1453x1536-1-284x300.jpg 284w, https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2025\/09\/Redefine-storefront-scaled-e1759238810188-1453x1536-1-969x1024.jpg 969w, https:\/\/timesreview-images.s3.amazonaws.com\/wp-content\/uploads\/sites\/3\/2025\/09\/Redefine-storefront-scaled-e1759238810188-1453x1536-1-768x812.jpg 768w\" sizes=\"(max-width: 1453px) 100vw, 1453px\" \/>","fcaption":"Redefine Meal Prep's owners Matt Riss and Mark Ciaburri at the chain's new Riverhead location. (Photo Credits: Courtesy of Redefine Meal Prep.)","gallery":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/posts\/129091","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/users\/2094"}],"replies":[{"embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/comments?post=129091"}],"version-history":[{"count":0,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/posts\/129091\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/media\/129092"}],"wp:attachment":[{"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/media?parent=129091"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/categories?post=129091"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/tags?post=129091"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/riverheadnewsreview.timesreview.com\/wp-json\/wp\/v2\/coauthors?post=129091"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}